About No More Diets
No More Diets: Dr. Jenn Mann's Guide to Overcoming Overeating and Losing Weight ***Featured in Parents Magazine, August 2012*** Let psychotherapist, author, television and radio host Dr. Jenn Mann guide you through
No More Diets: Dr. Jenn Mann's Guide to Overcoming Overeating and Losing Weight
***Featured in Parents Magazine, August 2012***
Let psychotherapist, author, television and radio host Dr. Jenn Mann guide you through the No More Diets program so you can develop a healthy relationship with food and lose weight once and for all. This app is for anyone who:
- wants to lose weight
- is tired of yo-yo dieting
- struggles with binges
- is an emotional eater
- feels their eating is out of control
- wants to make peace with food
Using the non-diet approach, Dr. Jenn explains why diets don't work, provides eating guidelines, teaches users how to rate hunger with the hunger scale, keep a successful Food & Feelings Log, gives tips for before/during/after a binge, and offers suggestions for support.
THIS APP INCLUDES
-Integrated videos with tips and suggestions from Dr. Jenn.
-No More Diets Guidelines
-Food & Feelings Log
-3 Hunger scales to rate your hunger before/midway/after each meal
-Writing exercise to reduce negative self talk
-Legalizing food log
-Customizable self care list
-Tips to avoid binges
-Audio Eating Exercise in which Dr. Jenn guides users through a meal using the No More Diets tools
-Support suggestions and recommended books
-Explanation of the Stages of Recovery
-Inspirational "Words of Wisdom"
Note: You should not undertake any changes in diet or exercise patterns without first consulting your physician. This is especially important if you are being treated for any medical condition. If you have an eating disorder or psychiatric condition, you should consult your mental health provider before beginning this app or utilizing any of the suggestions.
Apr 19, 2019
Version 3.04
-Bug fixes and support for newer devices.
Previous Versions
Here you can find the changelog of No More Diets since it was posted on our website on 2023-09-04 14:48:02.
The latest version is 3.04 and it was updated on 2024-04-23 08:53:17. See below the changes in each version.
No More Diets version 3.04
Updated At: 2019-04-19
Changes: Apr 19, 2019
Version 3.04
-Bug fixes and support for newer devices.
Disclaimer
Official App Store Link
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